15 Minutes a Day
to Break Free from the Cycle of Overwhelm
You’ve been trying to push through, ignoring the tension, numbing the stress, and promising yourself you’ll slow down “later.”
But somehow, “later” never comes.
Between endless work deadlines, the weight of expectations, and the constant noise in your mind, it can feel like you’re trapped in a cycle of exhaustion. Maybe you unwind with a drink, a smoke, or a mindless scroll; anything to escape for a moment. But the relief fades quickly, and the heaviness returns.
Pause for a moment and ask yourself—maybe it’s time to give yourself something different.
A Gentle Reset for Your Mind and Body
Under 15 minutes a day, the 7-Day Stress Detox gives you simple, grounding yoga and mindfulness practices designed for busy professionals like you—people who want relief but don’t have the time or energy for hour-long sessions.
This isn’t about adding another “should” to your list. It’s about breaking the cycle of stress and coping habits, one small, compassionate step at a time.
In Just 7 Days, You’ll Begin to Notice:
✔ A Calmer Mind – Quiet the mental noise and create space for clarity.
✔ A Lighter Body – Release the physical weight of stress and tension.
✔ A Sense of Stability – Feel more grounded, less restless, and more present.
✔ Healthier Coping Tools – Begin to shift from numbing habits to real, lasting relief.
What’s Included?
- Short, Accessible Yoga Sessions – Gentle movements to ease tension and reconnect with your body.
- Mindfulness Practices – Simple techniques to calm your nervous system and regulate emotions.
- A Daily Reset Ritual – Just minutes a day to slow down, breathe, and find stillness.
No prior yoga experience is needed—just a willingness to pause, to breathe, and to care for yourself in a new way.
Are You Ready to Breathe Again?
Stress won’t disappear on its own. But you can take back your peace—one breath, one movement, one day at a time.
Check out the Course Curriculum And
See If It Suits Your Need:
Let me Introduce myself!
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for, and now I’m passionate about helping others experience the same transformation.
My mission is to empower individuals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to come back to what matters and reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time..