Stress doesn't Have to control your life!
What if you could start each day feeling centered—clear-headed, calm, and connected to yourself?
Imagine facing your to-do list, your inbox, even your toughest meetings, with a steady breath and a grounded mind.
Maybe you’ve been riding the waves of overwhelm—numbing the stress with late nights, scrolling, or habits that leave you even more drained.
Deep down, you know there’s another way. A way back to balance. Back to you.
This is your invitation to pause. To reset. To choose presence over pressure, clarity over chaos.
Because you deserve more than just getting through the day—you deserve to feel well in it.
Now is the moment to come home to yourself and begin living with intention, peace, and purpose.
Picture This:
Imagine starting each day with clarity and confidence—
your mind free from the tension that’s been holding you back.
Your life feels lighter.
Your relationships, more meaningful.
Your energy, restored.
You’ve found a rhythm that lets you meet your responsibilities without feeling depleted.
You no longer need to rely on temporary escapes like drinking, smoking, or endless scrolling to get through the chaos.
Instead, you’ve cultivated a deep inner calm—
a sense of peace that comes from practices aligning your mind, body, and soul.
This journey begins with a single step:
a choice to move from overwhelm to serenity, supported by tools that create real, lasting change.
Once you say yes, everything begins to shift.
You’ll learn to release the weight of stress and anxiety,
and in doing so, open the door to the life you’ve quietly been longing for.
Step Into Serenity: A 10-Day Journey of Balance and Inner Peace
This course is for busy professionals just like you—individuals who have mastered the art of juggling responsibilities but struggle to find the time or space for true relaxation and emotional well-being.
Reset Your Mind & Body in just 10 days with the Yamas and Niyamas—the core principles of yoga philosophy that help you move from chaos to serenity. These time-tested tools will guide you to release stress, shift unhealthy coping habits, and reconnect with your true self.
What You'll Learn
Each day, in addition to a 30 min yoga session, we’ll explore one key principle of the Yamas and Niyamas—practical, accessible teachings that will empower you to live with greater balance, inner peace, and emotional resilience.
- Day 1: Ahimsa (Non-Violence) – Release judgment and embrace kindness towards yourself and others.
- Day 2: Satya (Truthfulness) – Discover how to live authentically and speak your truth.
- Day 3: Asteya (Non-Stealing) – Cultivate gratitude and let go of comparison.
- Day 4: Brahmacharya (Moderation) – Find harmony by managing your energy and avoiding burnout.
- Day 5: Aparigraha (Non-Possessiveness) – Let go of attachments and make room for clarity.
- Day 6: Shaucha (Cleanliness) – Cleanse your mind, body, and environment to restore energy.
- Day 7: Santosha (Contentment) – Embrace the present moment and find joy in simplicity.
- Day 8: Tapas (Discipline) – Build inner strength and resilience through focused effort.
- Day 9: Svadhyaya (Self-Study) – Deepen your self-awareness and reconnect with your inner truth.
- Day 10: Ishvarapranidhana (Surrender) – Learn to trust and surrender to the flow of life.
What’s Included
- 10 days of guided practice: Daily lessons focusing on one Yama or Niyama with short, accessible yoga sequences and breathwork exercises.
- Mindful reflections: Thought-provoking prompts to deepen your connection to the teachings and your true self.
- Practical tools for daily life: Actionable practices to reduce stress, increase mindfulness, and promote emotional balance.
This is your opportunity to break free from stress, overwhelm, and unhealthy coping habits.
Through the wisdom of the Yamas and Niyamas, you’ll unlock a more centered, balanced, and empowered version of yourself—ready to handle life’s challenges with peace and grace.
Who Am I?
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for—and now I’m passionate about helping others experience the same transformation.
My mission is to empower professionals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.
IS THIS FOR YOU?
The Path to Serenity is for you if:
- You’re ready to release stress and anxiety and embrace a life of balance and calm.
- You want to create sustainable, healthy habits to cope with challenges.
- You’re seeking a step-by-step approach to integrating yoga, mindfulness, and relaxation into your life.
- You desire support and guidance from someone who understands your struggles and can help you find peace.
This program may not be for you if:
- You’re not ready to prioritize your well-being and let go of habits that no longer serve you.
- You’re looking for a quick fix rather than a meaningful and lasting transformation.
- You’re unwilling to explore new practices and ideas that support emotional and physical well-being.
Nourishing
Awakening Your Practice to Ground Yourself
Transformative
A Journey Through Fundamental Poses and Wisdom
Holistic
Integrating Mind-Body Alignment with Core Principles