Find your Calm: The Path to Serenity

In this 10-day yoga program, you will dive deep into the ancient wisdom of the yamas and niyamas — the ethical and moral foundations of yoga — and discover how they can be powerful tools for managing stress and anxiety in your daily life. Through these lessons, you will explore each of the five yamas (non-harming, truthfulness, non-stealing, moderation, and non-possessiveness) and five niyamas (purity, contentment, self-discipline, self-study, and surrender) in a way that is practical, relatable, and applicable to modern life. Each session will combine gentle yoga practices, guided meditations, and reflective exercises, allowing you to experience the calming effects of these principles physically, mentally, and emotionally. By understanding and reflecting on these core tenets, you will cultivate greater self-awareness and compassion, leading to a deeper sense of inner peace and balance.

Lift the Weight: 21 Days of Yoga Challenge

Through a gradual progression of physical practices—from grounding and restorative to more energizing flows—you’ll begin to shift the weight you’ve been carrying, both in your body and mind. But this course goes beyond the mat. Alongside each yoga session, you’ll be guided to reflect on where you are in your life right now and what’s been holding you back. With thoughtful prompts and simple tools for daily support, you’ll gain clarity, build emotional resilience, and start showing up for yourself in a whole new way. By the end of the 21 days, you’ll feel lighter, stronger, and more connected—not only physically, but emotionally and mentally too. This is your time to slow down, realign, and lift the weight—one breath, one movement, one day at a time.

Reset Your Mind & Body: 7-Day Stress Detox

Designed for busy minds, this 7-day journey offers short, soothing yoga and breathwork practices to help you break the cycle of stress and overwhelm. With practices of under 15 minutes a day, you’ll release tension, soothe your nervous system, and gently reconnect with what truly matters: "Yourself". No pressure. No judgment. Just a gentle return to balance, clarity, and calm.