The 7-Day Stress Detox: Fast-Track Your Peace

7 Days Yoga Express to Stress Relief is a focused program designed to help you quickly lower stress levels through short, effective yoga practices. Each day features a concise session tailored to fit into your busy schedule, making it easy to incorporate mindfulness and movement into your daily routine. Throughout this week-long journey, you'll engage in a variety of gentle, yet powerful, yoga sequences and breathing exercises that specifically target stress relief. Each practice is crafted to help you reconnect with your breath, release tension in the body, and cultivate a sense of calm amidst the chaos of everyday life. From grounding postures to soothing stretches, you’ll explore techniques that promote relaxation and mental clarity. By the end of the seven days, you’ll be equipped with practical tools to manage stress in your daily life. Join us for this transformative week and discover how a little time on the mat can make a big difference in your overall well-being.

Steve Bavoysi

% COMPLETE

€47

Path to Serenity: How to Apply Yamas & Niyamas

In this 10-day yoga course, you will dive deep into the ancient wisdom of the yamas and niyamas — the ethical and moral foundations of yoga — and discover how they can be powerful tools for managing stress and anxiety in your daily life. Through these lessons, you will explore each of the five yamas (non-harming, truthfulness, non-stealing, moderation, and non-possessiveness) and five niyamas (purity, contentment, self-discipline, self-study, and surrender) in a way that is practical, relatable, and applicable to modern life. Each session will combine gentle yoga practices, guided meditations, and reflective exercises, allowing you to experience the calming effects of these principles physically, mentally, and emotionally. By understanding these core tenets, you will cultivate greater self-awareness and compassion, leading to a deeper sense of inner peace and balance.

Steve Bavoysi

% COMPLETE

€97

Lift the Weight: 21 Days of Yoga to Release Emotional Heaviness

this course is a 21 day of yoga to help release emotional heaviness, slowly building up power to feel more light and balanced at the end of the challenge. in addition of the phisical practice, there is an opportunity for the students to reflect on where they are at in there life, offering them tools for support in every day life.

Steve Bavoysi

% COMPLETE

€197

Guide for stress relief

Discover simple and effective tools to help manage stress with ease in this practical guide designed for anyone feeling overwhelmed. With two powerful techniques—Nadi Shodhana (alternate nostril breathing) and Viparita Karani (legs-up-the-wall pose)—and three reflection exercises, this e-book offers a holistic approach to stress relief.

Steve Bavoysi

FREE

30-Minute Drop in Class to Rebalance & Refresh

Steve Bavoysi

€5

Ground & Release – 60 min single session to find balance and ease.

Steve Bavoysi

€10

The Grounded Soul Mentorship – Finding stability and emotional resilience.

Steve Bavoysi

€127