Welcome to
The Grounded by yoga Membership
A dedicated space where you can breathe deeply, move gently, and feel more like yourself again, no matter how chaotic life gets.
This membership was created for busy individuals navigating chronic stress, overwhelm, and emotional heaviness—those who long to feel more grounded, focused, and alive without needing to escape or numb out.
Whether you’re brand new to yoga or returning after a long break, this space will guide you in finding balance through gentle movement, breathwork, and mindfulness that truly support your nervous system and emotional well-being.
Here we are not looking for performance, we are looking for connection!
With The Membership you Will Have Access To:
Weekly Live-stream Yoga Classes
Join me for supportive live-stream classes designed to ease stress, reconnect you with your body, and calm your mind. Come as you are; each class is accessible to all levels, blending breath, mindful movement, and intention to meet you where you are.
On-Demand Yoga Library
Access a growing library of video practices you can return to anytime:
From short sessions under 30 minutes to full 75-minute resets, including grounding flows and gentle sequences designed for emotional release.
Meditation & Breathwork Library
Ease your overthinking mind and regulate your nervous system with guided breathwork and meditation practices, accessible when you need a moment of calm from wherever you are.
Yoga Philosophy & Reflection Live Masterclasses
Explore teachings that go beyond the mat with free masterclass, reflections to help you grow, and simple insights from yoga philosophy to help you live with more awareness and intention.
A Supportive Online Community Space
You're not alone and here at Grounded_by_yoga we value deep connection and respect to others. Connect with likeminded individuals on the same journey inside our private online community; a safe, supportive place to share, ask questions, and be inspired.
The video Library
- Ground and center into kindness (34:04)
- Breath & Flow (34:55)
- Gentle Flow to Calm Your Mind & Body (31:38)
- Overcome Heavy Tamasic Energy 30min to Shake Off Lethargy & Find Motivation (34:33)
- Reduce Rajasic Energy 30min to Calm Restlessness & Find Inner Stillness (33:31)
- Calm & Focused Mind 30Min Clarity Flow (33:20)
- Vinyasa to let go (30:55)
- 30 Min Yoga to Build Resilience Find Strength in Stillness (31:34)
Who Am I?
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for, and now I’m passionate about helping others experience the same transformation.
My mission is to empower individuals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to come back to what matters and reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.
Get full access to the video library and weekly live classes
Join the membership now!
Here are the features you'll have access to and more...
❓Frequently Asked Questions
1. I’m really busy—how much time do I need to commit?
Not much at all! The membership is designed for busy professionals. You’ll find short, effective classes (some under 20 minutes) that you can easily fit into your day, whether it’s before work, during a break, or in the evening to unwind.
2. I’m a beginner. Will I be able to follow along?
Absolutely. All practices are beginner-friendly and guided step-by-step with clear instructions. You don’t need to be flexible or experienced—just open to the journey.
3. What if I miss a live class?
No worries! All live classes are recorded and added to your on-demand library, so you can practice anytime it suits you.
4. What’s included in the membership?
You’ll get access to live weekly classes, a growing on-demand library of yoga, meditation, and breathwork, reflection prompts, yoga philosophy teachings, and a supportive community. Plus, you’ll receive exclusive member discounts on deeper-dive programs and workshops.
5. Can this help with stress, anxiety, or emotional heaviness?
Yes. This membership was created specifically to support people who are overwhelmed, stressed, or relying on unhealthy coping habits. Through mindful movement, breathwork, and reflection, you’ll learn practical tools to feel more grounded, present, and emotionally balanced.
6. Is there a free trial?
Yes! You can try the membership free for 7 days—no risk, no pressure. If it’s not for you, you can cancel anytime.
7. What if I don’t like it or it’s not the right time?
That’s totally okay. You can cancel anytime before or during your free trial, or pause and return when you’re ready. You’re in control.
8. Do I need any equipment?
Just a yoga mat and a quiet space. A cushion or blanket can be helpful for relaxation, but nothing fancy is required.
9. How is this different from YouTube yoga videos?
This isn’t just about movement—it’s about transformation. You’ll receive a structured path, personal support, and teachings that go beyond the mat to help you create lasting change in your emotional well-being.