This site is powered by
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Calm on demand (video Library)
60 minutes To Serenity. Yin Classes
Balance the Spleen meridian (61:30)
60 min Stomach meridian (60:16)
60 minutes Rooted and Nourished Spleen Meridian (64:57)
60 Min Bolster Practice for Inner Stability Yin Yoga for Liver Meridian (63:27)
60 minutes Ground and Release. Hatha & Vinyasa Classes
60 min Hatha Vinyasa flow (65:11)
60 min Hatha Practice with kindness (60:13)
60-min Hatha practice Reclaim your balance (59:54)
60-min Hatha yoga to down regulate the nervous system (63:24)
60-min Hatha yoga Gentle flow and Reflexion on ahimsa (65:35)
Down to earth 60 min Hatha Yoga Flow to Ground Intermediate level (64:25)
Hatha Yoga 60 min to Ground and energize Gentle Flow (63:45)
30-Minute Serenity – Calming practices for busy days. Yin Classes
Yin yoga Balance & Restore Kidney & Bladder Meridian (38:19)
Calming the wheel of thoughts Yin Yoga (34:14)
35-Min Yin Yoga for Inner Peace Slow Down & Reset Your Nervous System (35:51)
35-Min Yin Yoga for Inner Peace Stillness & Surrender (36:39)
30-Minute practices to Rebalance & Refresh. Hatha & Vinyasa Classes
Ground and center into kindness (34:04)
Breath & Flow (34:55)
Gentle Flow to Calm Your Mind & Body (31:38)
Overcome Heavy Tamasic Energy 30min to Shake Off Lethargy & Find Motivation (34:33)
Reduce Rajasic Energy 30min to Calm Restlessness & Find Inner Stillness (33:31)
Calm & Focused Mind 30Min Clarity Flow (33:20)
Vinyasa to let go (30:55)
30 Min Yoga to Build Resilience Find Strength in Stillness (31:34)
The Vayus Practices
60 min Practice of the Yama Aparigraha (non-hoarding) + Samana Vayu (65:01)
45 min practices
45 min Daily yoga Moving into presence Beginners friendly (48:28)
45-Min Grounding Yoga to Calm Your Nervous System & Ease Anxiety (44:51)
45-Minute Yoga Hips & Shoulders Focus (45:57)
60-min Hatha practice Reclaim your balance
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock