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60 minutes To Serenity. Yin Classes
Balance the Spleen meridian 24/03/25 (61:47)
60 min Stomach meridian 31/03/25 (60:16)
60 minutes Rooted and Nourished Spleen Meridian (64:57)
60 Min Bolster Practice for Inner Stability Yin Yoga for Liver Meridian (63:27)
60 minutes Ground and Release. Hatha & Vinyasa Classes
60 min Hatha Vinyasa flow 26/03/25 (65:25)
60 min Hatha Practice with kindness 02/04/25 (60:13)
60-min Hatha practice Reclaim your balance (59:54)
60-min Hatha yoga to down regulate the nervous system (63:24)
60-min Hatha yoga Gentle flow and Reflexion on ahimsa (65:35)
30-Minute Serenity – Calming practices for busy days. Yin Classes
Yin yoga Balance & Restore Kidney & Bladder Meridian (38:19)
Calming the wheel of thoughts Yin Yoga (34:14)
35-Min Yin Yoga for Inner Peace Slow Down & Reset Your Nervous System (36:02)
35-Min Yin Yoga for Inner Peace Stillness & Surrender (36:39)
30-Minute practices to Rebalance & Refresh. Hatha & Vinyasa Classes
Ground and center into kindness (34:04)
Breath & Flow (34:55)
Gentle Flow to Calm Your Mind & Body (31:38)
Overcome Heavy Tamasic Energy 30min to Shake Off Lethargy & Find Motivation (34:33)
Reduce Rajasic Energy 30min to Calm Restlessness & Find Inner Stillness (33:31)
Calm & Focused Mind 30Min Clarity Flow (33:20)
Vinyasa to let go (30:55)
30 Min Yoga to Build Resilience Find Strength in Stillness (31:34)
The Vayus Practices
60 min Practice of the Yama Aparigraha (non-hoarding) + Samana Vayu (65:01)
45 min practices
45 min Daily yoga Moving into presence Beginners friendly (48:39)
45-Min Grounding Yoga to Calm Your Nervous System & Ease Anxiety (45:18)
45-Minute Yoga for Office Workers Hips & Shoulders Focus (45:57)
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60-min Hatha yoga to down regulate the nervous system
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