A Complete Mind-Body Reset for the Busy, Stressed, and Emotionally Drained
This 38-day bundle is your invitation to pause, breathe, and come back to yourself—without the pressure to do it all perfectly.
Designed specifically for busy professionals who feel emotionally heavy, mentally overstimulated, and disconnected from their true needs, this journey offers a powerful combination of gentle yoga, soothing breathwork, and guided self-reflection to help you let go of stress and unhealthy coping habits like overworking, drinking, scrolling, or numbing out.
Each phase of the program meets you exactly where you are—whether you’re feeling anxious, exhausted, overwhelmed, or simply lost in the noise of daily life. You’ll move slowly, intentionally, and with compassion as you:
- Release stored emotional tension from the body with grounding, accessible yoga flows
- Regulate your nervous system with calming breath practices and mindfulness tools
- Build back emotional strength and focus so you feel more empowered and resilient
- Reflect on what’s been weighing you down and explore what truly needs your attention
- Create sustainable habits that support your energy, well-being, and inner peace
You don’t need to be flexible or experienced. You just need a willingness to soften, breathe, and show up for yourself a few minutes each day.
By the end of this 38-day experience, you’ll feel lighter, clearer, and more connected—with a deeper understanding of how to navigate stress and emotional challenges in a way that’s empowering, not overwhelming.
This is more than just a yoga program—it’s your return to calm, clarity, and emotional freedom.
The Contents you will get in this bundle:
❓Frequently Asked Questions
1. I’m really busy—will I have time for this program?
Yes! The practices are intentionally short and accessible, designed to fit into even the busiest schedule. Most sessions range from 10 to 40 minutes and can be done at any time of day. This is about creating moments of calm that work with your life, not against it.
2. I’m not flexible or experienced in yoga. Can I still join?
Absolutely. This program is for all levels, including complete beginners. The movements are gentle, and you’ll be guided with clear, supportive instructions. The goal isn’t to achieve fancy poses—it’s to help you feel more grounded, calm, and emotionally balanced.
3. What if I miss a day?
No worries at all. This is a self-paced journey, which means you can move through it in a way that feels right for you. If life gets hectic, simply pause and pick back up when you’re ready. There’s no falling behind here—just progress on your own terms.
4. Will this help with anxiety and stress?
Yes. This bundle is specifically designed to calm the nervous system, release emotional heaviness, and provide tools to help manage stress, anxiety, and overwhelm. It’s not a replacement for therapy or medical treatment, but it can be a powerful complement to your self-care and healing journey.
5. I tend to rely on unhealthy habits to cope—will this help me change that?
Yes, that’s exactly what this program is here for. Through consistent, supportive practices, you’ll begin to build healthier ways to manage emotions, reduce stress, and reconnect with what you truly need—without judgment or pressure.
6. What’s included in the bundle?
You’ll get full access to 38 days of content including:
- Daily yoga and movement practices
- Breathwork and meditation sessions
- Reflective journaling prompts
- Supportive guidance to help you integrate the tools into your everyday life
7. Is there a community or support included?
If you're looking for extra support, you’ll have the option to connect with like-minded individuals in our private online community. You’re never alone on this journey—we’re here to support you every step of the way.
8. How long do I have access to the course?
You’ll have lifetime access, so you can revisit the practices as often as you like, whenever you need them.
9. What makes this different from other yoga programs?
This isn’t just about stretching or building strength—it’s about emotional healing, nervous system support, and creating sustainable inner balance. It’s rooted in real-life experience, mindfulness, and compassion for those of us living busy, overstimulated lives.
For those Who Don't know Who I Am:
My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for—and now I’m passionate about helping others experience the same transformation.
My mission is to empower professionals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.
Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.